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Brussels Sprouts Salad with Cranberries and Walnuts
So, it’s Brussels Sprouts season, and I know people either love them or hate them. I happen to be a fan, and 2 out of 3 of my kids are too. This recipe for Brussels Sprouts Salad with Cranberries and...
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Start the Day Off Healthy: Oatmeal with Egg Whites
It’s a busy week ahead for me including with radio show on Magic 96.5 this Wednesday as well as a nutrition seminar this weekend at Bikram Yoga Birmingham. For both events I’ll be talking about...
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7 Healthy Halloween Tips
Who is ready for Halloween? I did my monthly radio show this week WMJJ Magic 96.5 FM Radio on “Healthy Halloween Eating Tips”, and I mentioned this recipe for Halloween Caramel Corn. It makes a great...
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